"Just reduce stress!" has got to be THE most frustrating advice. Sadly, it's often good advice ... but it's incomplete.
In this episode of the podcast SelfKind join me, Erica Webb, as I share some really simple ways to reduce stress as a highly sensitive person.
The thing is, there are a lot of stressors 'out there' that we can control. But those seemingly small things? The ones we could easily dismiss as insignificant? They can have a bigger impact than you might think.
From adjusting your lighting to saying NO to uncomfortable clothes, this is the kind of stress-reduction strategy you can get behind.
About your host, Erica Webb:
Erica Webb is a registered counsellor, somatic exercise coach and highly sensitive person. She supports other highly sensitive people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Connect with Erica:
https://www.ericawebb.com.au
https://www.instagram.com/ericawebb_selfkind
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Curious about working together? Find all the details here.
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