SelfKind is entering its 7th year in 2026! That's a lot of podcasts (323 and counting!). So it's time for a reintroduction of me, your Highly Sensitive AuDHD host. How did I get here? And who is this podcast for?
You'll hear:
🌼 The (short) version of what led me here - to being a counsellor and somatic exercise coach for highly sensitive and neurodivergent folk
🌼 Why and how I learned that self-compassion is crucial for mental well-being
🌼 The role of mindful movement for self-connection
🌼 How my high sensitivity turned out to be autism and ADHD
🌼 About some resources you can access as a highly sensitive person.
Mentioned in this episode:
High Sensitivity Australia
Visit our website: https://highsensitivity.com.au/
Join us in our Facebook Group: https://www.facebook.com/groups/highsensitivityaustralia
The SelfKind Hub
Learn more here: https://www.ericawebb.com.au/selfkindhub
About your host, Erica Webb
Erica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
About the Podcast, SelfKind
SelfKind is for Highly Sensitive People (HSPs) who want to navigate the tricky bits of their sensitivity with more ease while finding their sensitivity superpowers. Here, we’re all about being, living and moving through a lens of self-compassion and kindness.
📬 Connect with Erica:
🌐 https://www.ericawebb.com.au
📸 https://www.instagram.com/ericawebb_selfkind
🤝 Want to work with me? Learn more here:
https://www.ericawebb.com.au/work-with-me
The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.
If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.
Always take what resonates, leave what doesn’t, and prioritise your wellbeing.
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