Welcome to the First Episode of Selves Unedited!
Co-hosted by Dr. Maria-Christina Stewart and Dr. Danielle Colborn, Selves Unedited is your go-to podcast for exploring eating difficulties, body image, and self-love through heartfelt conversations and evidence-based insights. In our debut episode, we dive into the unique challenges of the holiday season and share practical strategies to help you navigate this time with intention, grace, and self-compassion.
In This Episode, You’ll Learn:
- How to create a holiday season based on your values and what brings you meaning
- Practical tips for planning meals, managing stress, and finding balance during the holidays.
- Why living by your values and practicing self-compassion, especially during the stressful holiday season, are essential—and how to start.
- How parents can support their children in recovery while taking care of their own well-being.
- The role of discomfort in recovery and how to approach it in manageable steps.
- The importance of seeking professional support.
- How to support yourself and loved ones with grace, especially when managing recovery.
Whether you’re in recovery, supporting a loved one, or just looking to foster a healthier relationship with food and yourself, this episode offers meaningful insights to guide you through the holiday season.
Chapters
00:00 Introduction
04:08 Setting Intentions for the Holidays
07:41 The Importance of Flexibility
11:55 Managing Eating During the Holidays
15:27 Building a Healthy Relationship with Food
20:47 Refocusing on Values and Enjoyment
21:48 The Impact of Negative Self-Talk
22:47 Acceptance and Mindfulness in Social Settings
26:19 The Importance of Grace
27:31 Navigating Holiday Challenges for College Students
31:22 Conscious Choices and Intentions
32:48 Self-Compassion and Grace in Recovery
33:51 Supporting Parents of Children with Eating Disorders
38:18 Addressing Eating Challenges During the Holidays
Join Us on This Journey:
We’re so excited to launch Selves Unedited and share this space with you! If you enjoy this episode, please subscribe, leave a review, and share it with someone who might benefit.
Connect with Us:
- Dr. Danielle Colborn: Check out her website and find her on LinkedIn and X (formerly Twitter).
- Dr. Maria-Christina: Check out her website and connect with her on LinkedIn and Instagram.
Let’s build a community of support and understanding together. Live fully, love yourself, and embrace what truly makes life meaningful.
Subscribe and Follow Us to stay updated on upcoming episodes and resources by following Selves Unedited on your favorite podcast platform.
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