Episode Summary:
In this episode, Dr. Danielle Colborn and Maria-Christina Stewart dive into what self-care truly looks like in 2025. With the rise of wellness trends, hustle culture, and digital overwhelm, taking care of yourself has never been more important—or more complicated. They explore the myths around self-care, the pressures of modern life, and the real strategies that actually make a difference in physical and mental well-being.
Key Topics Covered:
- Why the traditional definition of self-care needs to evolve
- How societal pressures make it harder to prioritize well-being
- The fine line between self-improvement and self-criticism
- The role of technology in both helping and harming mental health
- Why self-care isn’t about perfection but about sustainability
- Practical ways to care for yourself in 2025 without guilt
Chapters:
00:00 Redefining Self-Care in 2025
02:53 The Importance of Mindfulness and Meaning
05:18 Navigating Discomfort in Self-Care
08:16 Setting Boundaries for Wellbeing
10:47 Finding Balance and Moderation
13:27 Realistic Goal Setting for Self-Care
16:19 Holistic Approaches to Physical Health
23:30 Redefining Exercise and Self-Care
25:49 The Dangers of Goal-Oriented Fitness
29:41 Embracing Imperfection in Life
35:08 Authenticity vs. Perfectionism
39:17 Parenting and Self-Care in Challenging Times
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