Na tom, jak ráno nastartujete do nového dne, může záviset, jaký onen den bude. Semper Fortis podcast vám poradí:
- S čím a jak začínal rána Marcus Aurelius
- Co dělat, než člověk vůbec otevře oči
- Co po ránu rozhodně, ROZHODNĚ nedělat
- Proč je dobré se ráno nějak hýbat - a jaké jsou možnosti
- Něco málo o meditaci a doporučení pro ranní četbu
Odkazy
- Čínské "metody pěstování života": Doporučení na KAŽDÉ ráno
- Máchání rukama
- Pití vody se solí a citrónem
- Dechové cvičení "Motýl"
- Jednoduchý Reset plán na obnovu těla: 15 minut denně
- Hindu kliky a Hindu dřepy
- CZ/SK stoická Facebook komunita
Pavel Macek, průvodce podcastu Semper Fortis
www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn
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