Rodina, práce, závazky, cestování, nepravidelný režim… Co dělat? V dnešním podcastu vám Pavel Macek poradí:
- Proč se nestresovat, když je času málo
- Co dělat, když máte čas jen 15-20 minut, řekněme 2x-3x týdně
- Co lze “cvičit” kdykoliv přes den, když naleznete skulinku
- Jaké “cvičení” lze spojit s dalšími činnostmi
- Konkrétní příklad dne/týdne
- Tipy na životosprávu - spánek, strava, mindfulness
Odkazy:
- KB5 Intro Kit 2.0 - série výukových videí a manuálů zdarma
- KB5 výzva - 12+12 kroků ke zlepšení zdraví, síly a kondice
- Webináře a semináře
Pavel Macek, průvodce podcastu Semper Fortis
www.pavelmacek.cz | Facebook | Twitter | Instagram | LinkedIn
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