10-Min Guided Sleep Meditation for Stress & Overthinking

If your brain is still scrolling long after the world shuts down, this is your permission slip to stop—even for just ten minutes.

This meditation is for the multitaskers, the emotional load carriers, the overthinkers who can’t fall asleep because their brain just remembered something from 2012. You don’t need a glow stick or a spiritual awakening—you just need a voice that gets it, a few soft sounds, and a moment where nobody needs you.

🛏️ In this episode:

• You won’t have to repeat anything out loud

• You won’t be told to picture a golden light

• You will be gently talked into actual rest

• And you might feel like someone finally understands how hard it is to power down

No affirmations. No body scans.

Just 10 minutes of sleep-starter calm, narrated by someone who knows your brain doesn’t shut up just because the lights are off.

This isn’t a guided nap wrapped in fairy dust.

It’s calm—with a side of wit—for people who hold it together all day and just want to feel safe letting go.

So press play.

Let it all go (for 10 minutes).

And finally... rest like the world doesn’t need you for a second.

👇 Stay Calm & Connected:

🔔 Subscribe to Serenity Sarcasm:

https://www.youtube.com/@SerenitySarcasm

🎧 Prefer to listen? Get the podcast version here:

https://serenity-sarcasm.captivate.fm

💌 Mindful Musings = the only email worth opening:

https://www.serenitysarcasm.com

📲 Socials for more wit, calm, and subtle chaos:

Instagram: https://instagram.com/serenitysarcasm

TikTok: https://tiktok.com/@serenitysarcasm

Facebook: https://facebook.com/serenitysarcasm

⚠️ Reminder: This isn’t therapy.

But it is a low-effort way to feel like you’re keeping it together.

(And please don’t listen while driving or operating heavy machinery or emotionally spiraling on the highway.)