Mindfulness for People Who Hate Being Present—because let’s be honest, you'd rather be anywhere else. This relaxation intervention is for overthinkers, doomscrollers, and anyone who hears "be present" and immediately panics.
Find a comfortable position (yes, actually comfortable), take a deep breath, and let’s navigate mindfulness in a way that makes sense for real life. No forced positivity, no impossible expectations—just a moment of clarity (with a side of sarcasm).
👉 If this made mindfulness slightly more tolerable, let me know in the comments: When do you find it hardest to stay present?
⚠️ Disclaimer: This relaxation intervention is here to help you breathe through the chaos—not solve your existential crisis or stop you from impulse-buying another self-help book. If "being present" feels more like a threat than a suggestion, or if your overthinking requires professional backup, please reach out to someone qualified (therapist, life coach, or that one brutally honest friend). Mindfulness is great, but so is getting the support you need. 💛
✨ Want more confidence-boosting meditations?
🔔 Subscribe to Serenity Sarcasm: https://www.youtube.com/@SerenitySarcasm
🎧 Prefer audio? Listen to the podcast version: https://serenity-sarcasm.captivate.fm/listen
📩 Get weekly self-worth affirmations & mindfulness tips: https://www.serenitysarcasm.com/
📲 Stay connected for daily doses of real mindfulness:
📸 Instagram:https://www.instagram.com/serenitysarcasm
🎵 TikTok: https://www.tiktok.com/@serenotysarcasm
📘 Facebook: https://www.facebook.com/serenotysarcasm
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!