Mindfulness for People Who Hate Being Present—because let’s be honest, you'd rather be anywhere else. This relaxation intervention is for overthinkers, doomscrollers, and anyone who hears "be present" and immediately panics.
Find a comfortable position (yes, actually comfortable), take a deep breath, and let’s navigate mindfulness in a way that makes sense for real life. No forced positivity, no impossible expectations—just a moment of clarity (with a side of sarcasm).
👉 If this made mindfulness slightly more tolerable, let me know in the comments: When do you find it hardest to stay present?
⚠️ Disclaimer: This relaxation intervention is here to help you breathe through the chaos—not solve your existential crisis or stop you from impulse-buying another self-help book. If "being present" feels more like a threat than a suggestion, or if your overthinking requires professional backup, please reach out to someone qualified (therapist, life coach, or that one brutally honest friend). Mindfulness is great, but so is getting the support you need. 💛
✨ Want more confidence-boosting meditations?
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