How to Be Still When the Group Chat is on Fire

Your phone is glowing like a warning sign. The group is on fire—digitally, emotionally, and with more tension than a family group text during Mercury retrograde.

You could reply. Or you could remember how to be still.

This episode is your guide to non-response as self-care. Because serenity isn’t the absence of chaos—it’s the refusal to engage with it before coffee. You’ll learn how to disengage with intention, dodge digital drama, and become the human version of “seen at 9:42 PM.”

Stillness isn’t silence. It’s a skillset. Preferably practiced with soft lighting and a

playlist called “Unbothered.”

If you enjoyed this episode, you’ll love the emotional tasting menu that started it all—“How to Stay Calm When You’re Slightly Losing It.”

Five courses of chaos, served with coping, candles, and just a hint of gel pen regret.

🔗 https://youtu.be/wU9Ru0xESyM?si=udKR78K9GJjkIWeI

⚠️ Disclaimer:

This is not therapy.

It will not regulate your nervous system, rebalance your chakras, or resolve your tendency to overshare via text.

Any emotional clarity is purely accidental and should not be attempted without snacks.

💌 Existential emails, beautifully delivered:

https://serenitysarcasm.com