Panic attacks have a way of showing up uninvited—like that one friend who never picks up on social cues. But breathe, love. You’ve got this. This guided meditation will help you calm your mind, ease anxiety, and regain control... all with a side of wit. Because let’s be honest—your nervous system could use a little humor right now.
In this episode:
✔️ Grounding techniques—no incense or chanting required
✔️ Breathing exercises to calm that overenthusiastic heartbeat
✔️ Mindfulness tools that actually work in the middle of chaos
✔️ A reminder that you are not your panic—no matter what your brain says
If you found this helpful, don’t keep it to yourself. Follow the show and leave a review. It helps more beautifully frazzled minds find their way here—plus, it tells the algorithm we’re worth its time.
☕ Want weekly clarity without the pretense?
Sign up for Mindful Musings—your inbox-safe space for self-care that doesn’t ignore your to-do list. serenitysarcasm.com
Stay Centered. Stay Caffeinated.
⚠️ Quick disclaimer:
This meditation is here to help you breathe through the drama—not diagnose, cure, or magically delete anxiety (if only). If panic attacks are becoming regular guests in your mental space, a chat with a professional can help you show them the door. You deserve support, love. And deep breaths. Lots of deep breaths.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!