Panic attacks have a way of showing up uninvited—like that one friend who never picks up on social cues. But breathe, love. You’ve got this. This guided meditation will help you calm your mind, ease anxiety, and regain control... all with a side of wit. Because let’s be honest—your nervous system could use a little humor right now.
In this episode:
✔️ Grounding techniques—no incense or chanting required
✔️ Breathing exercises to calm that overenthusiastic heartbeat
✔️ Mindfulness tools that actually work in the middle of chaos
✔️ A reminder that you are not your panic—no matter what your brain says
If you found this helpful, don’t keep it to yourself. Follow the show and leave a review. It helps more beautifully frazzled minds find their way here—plus, it tells the algorithm we’re worth its time.
☕ Want weekly clarity without the pretense?
Sign up for Mindful Musings—your inbox-safe space for self-care that doesn’t ignore your to-do list. serenitysarcasm.com
Stay Centered. Stay Caffeinated.
⚠️ Quick disclaimer:
This meditation is here to help you breathe through the drama—not diagnose, cure, or magically delete anxiety (if only). If panic attacks are becoming regular guests in your mental space, a chat with a professional can help you show them the door. You deserve support, love. And deep breaths. Lots of deep breaths.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com