You can’t let go—and it’s not just about them.
It’s about what you’re really afraid of: losing the identity, the illusion of control, and the timeline that once made you feel safe.
This 5-minute guided meditation won’t tell you to move on.
It gives you space to name what’s still holding on, so you can stop pretending it’s healed just because it’s quiet.
In this episode, you’ll:
🪞 Get honest about what you’re actually clinging to (hint: it’s not your ex)
🌫️ Breathe through the stories that shaped your survival—but no longer serve
🧠 Sit with the discomfort, without demanding clarity or closure
💤 Let it be unresolved—and still walk away lighter
This isn’t a glow-up mantra.
There’s no tidy breakthrough waiting.
Just truth. Just space. And a soft unraveling you didn’t know you’d been avoiding.
If it still hurts, it’s because it still matters.
And no—you’re not broken.
🔔 Subscribe for more guided meditations that speak like you think.
🎧 Prefer to listen? Grab the podcast: https://serenity-sarcasm.captivate.fm
📩 Join the Mindful Musings newsletter: https://www.serenitysarcasm.com/
📱 Follow along for daily existential sass: @serenitysarcasm
⚠️ Disclaimer: This is not therapy. But it might quietly wreck you in a productive way. Don’t meditate while driving, scrolling, or rewriting your entire personality. Be smart. Be still.
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