You’re not tired because you didn’t sleep.
You’re tired because the world won’t stop asking you to be someone louder.
More visible. More available.
Less… you.
This isn’t a meditation to hype you up.
It’s a quiet room inside your brain.
A five-minute emotional exhale for introverts who aren’t antisocial—just out of social bandwidth.
In this episode, you’ll:
🧃 Unpack what “I’m just tired” actually means
🧠 Hear the thoughts you never say out loud, said out loud
🌪️ Find space between overstimulation and total shutdown
🤫 Remember you’re not broken—you’re just full
This isn’t productivity.
This isn’t “self-care Sunday.”
This is nervous system maintenance.
And for once, it’s in your language.
You don’t need to fix your quiet.
You just need people to stop trying to edit it.
And maybe… a blanket.
🔔 Subscribe for more guided meditations that sound like your inner monologue.
🎧 Prefer to listen? Grab the podcast: https://serenity-sarcasm.captivate.fm
📩 Join the Mindful Musings newsletter: https://www.serenitysarcasm.com/
📱 Follow along for daily existential sass: @serenitysarcasm
⚠️ Disclaimer: This is not therapy. But it may inspire you to mute someone permanently. Don’t meditate while driving, doomscrolling, or silently resenting your group chat. Be safe. Be silent.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!