Serious Banter
Welcome to Serious Banter, the podcast where sharp insights meet warm, authentic conversations. Hosted by Kat, this show dives into topics that matter—from ozempic health trends to modern dating with depth and humor. Each episode shares stories of growth, resilience, and moral clarity. Whether you’re a curious professional, a self-improvement enthusiast, or someone seeking meaningful conversations about wellness, relationships, and personal responsibility, Serious Banter is your go-to podcast. Join us for thought-provoking, relatable, and engaging episodes where serious meets fun.
Episodes
Are you a "sensitive person" or do you pride yourself on being "unaffected" and "chilled"?
In this episode, I talk about how "sensitivity" is not sensitivity at all - it is simply a heightened awareness. But, define heightened? Heightened by whose standards? Shouldn't we all be striving for awareness? The standard for thinking is so low in our society, than anything remotely "deep" is considered problematic. Many "sensitive" people...
The Whatever Podcast is a dating talk podcast that features a roundtable discussion with diverse young women (and sometimes men) about what it's like to be single in today's modern world. The catch? They typically bring on Only Fans women and red pill men. What could go wrong?
The clips from the show have gone insanely viral in the last few months - begging the question - is this show (and shows like it, e.g. Fresh & Fit) doing...
In this episode, I talk about the Paradox of Truth - why is it that what we resist, persists? Why is it that we receive in giving? Why is it that life is cherished, only because of death? I talk bible symbolism and the psychological reality of paradox (like how by feeling the depths of pain, we feel the heights of love).
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In this episode of Kat Unfiltered, I share my thoughts on Chat GPT and AI. I discuss tech geniuses and their personalities from a psychological perspective, how their desire to "live forever" and create technological God's is dangerous, and the Bible symbolism of technology and man's fall from grace.
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Introducing a new series: Kat Unfiltered! In this series - I casually deliver my unfiltered thoughts on pertinent topics. These topics can be anything ranging from psychology to something in the culture. In this episode, I talk about some of the benefits (and cons) of conservative media in the culture - along with their respective personalities (Candace Owens, Ben Shapiro) etc. I try to ultimately address how conservative media cou...
In this episode, Martine and I discuss the desperately needed NUANCE behind the question "What is a High Value Woman"? The bedrock of anything "high value" will always be virtue. So, which virtues must a woman cultivate to be considered high value? What does a high value man look for? We discuss the difference between little girl consciousness and that of a woman's, the art of feminine surrender, and how usi...
In this episode, I discuss the high prevalence of ADHD and possible root causes. There is no biomarker for ADHD - as it stands ADHD is a cluster of symptoms. The only way to diagnose ADHD is to exclude other conditions and to self-report symptoms. I take you on a deep dive into the role of attachment theory and trauma, unconscious anxiety, environment (think iPhone's, advertising, apps, engineered candy bars) and dopamine deficit s...
In this episode, Abud Bakri (Medial Doctor and Resident Physician in Internal Medicine) details the vast genetic factors influencing our body weight. We discuss the genetic factors affecting "calories in, calories out", dopamine, blood sugar regulation and its affect on appetite, GLP-1 agonists (weight loss injections), their safety and how much doctors really learn about nutrition in medical school.
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Alexander Frank served as an Amy Ranger in counterinsurgency in Afghanistan - one of the most elite groups in the US military. From scientific materialism to full yogi (now, ex yogi), Alex shares how his deep dive into Yoga revealed its dark side. Alex is also a graduate from Yale law school.
In this episode, we discuss Carl Jung and the significance of symbols (even through posture), Yoga's religious roots and the nature of the sp...
In this episode, Margarita Nazarenko and I discuss masculine and feminine energy + polarity, why femininity is a gift and how embodying it can serve your relationship. We also discuss how things like indoctrination + trauma have left women (and men) struggling to own their true nature.
You can watch the video version on Youtube here.
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