Do you struggle with your weight and energy level? How about going to the gym? Is this something you hate or are intimidated by so you don't go? We know we have to care for our bodies but sometimes it's challenging and knowing exactly what to do is confusing for many. There's so much information out there that can leave you more frustrated and overwhelmed than when you started. Most people don't want to be in a gym, or log and measure out their food; they don't care about the science of it all but they do want and need help. Today, I am sharing five basic areas to focus on when taking care of our bodies.
- Fuel it
- Hydrate/Refresh it
- Support it
- Move it
- Be Kind to it
If you are looking for ways to better care for your body I hope you will join me.
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