May 19, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 18
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Decreased Bone Density: Building Stronger Bones
- Story Time w/ Allie
- The Silent Shift – What’s Happening to Your Bones?
- Food First – Feeding Your Frame Daily
- Move It or Lose It – Your Bones Crave Resistance
- Stress, Sleep, and the Cortisol-Bone Connection
- Testing & Supplements – Building a Support Plan
- Let’s Get Personal – You Are Not Fragile
* Closing Thoughts
RESOURCES FOR EPISODE
Genitourinary Syndrome of Menopause: AUA/SUFU/AUGS Guideline (2025) Download → https://www.auanet.org/documents/Guidelines/PDF/2025%20Guidelines/GSM%20Unabridged%202025.pdf
Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call
Learn more about my menopausal Thrive ™ Framework: https://menopausewellness.co/menopause-coaching/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: https://www.themenopausalminute.com/
#MenoSpark
#MenopauseJourney
#perimenopause
#menopause
#postmenopause
#GenXWomen
#SparkJoyInMenopause
#MidlifeMatters
#MenopauseSupport
#sleep
#EatForYourHealth
#MenopauseWellness
#ThrivingThroughMenopause
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