Episode 28: Before We Move On: What July Taught Us About Our Bodies - MenoSpark Podcast

July 28, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 28

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Before We Move On: What July Taught Us About Our Bodies

1. Segment 1: The Midlife Metabolism Shift—What July Revealed
2. Segment 2: Nourishment Over Perfection
3. Segment 3: Movement That Heals, Not Hurts
4. Segment 4: Mindset Shifts We’re Keeping
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

✨ Your Spark Action Step This Week

Before you move on to August’s focus on bone health, take 10 minutes and journal your Top 3 Body Wisdom Moments from July.

Ask yourself:

What surprised you about your body this month?

What changes made you feel better, stronger, or more at ease?

What habit or mindset shift do you want to bring with you into next month?

Your body has been dropping breadcrumbs. Now’s the time to follow the trail.

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https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Do you want clear solutions to your biggest menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

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