August 11, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 30
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Hair Thinning: Treatments and Styling Solutions
Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.
- Segment 1: Why Menopause Can Make Your Hair Thinner
- Segment 2: Treatment Options – From DIY to Professional
- Segment 3: Styling Solutions for Instant Confidence
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone
Honey Bee Handmade (they really are handmade) Soaps: https://honeybeeshandmadesoap.com/collections/shower-bath
✨ Your Spark Action Step This Week
The Style Switch-Up
Choose one hairstyle, accessory, or color trick this week that makes your hair look fuller and your confidence soar. Bonus points if you snap a before-and-after photo to see the difference.
Step 1: Examine your current go-to style and determine where you would like to add more volume, texture, or coverage.
Step 2: Try one change—this could be adding soft layers, experimenting with highlights/lowlights, using a root powder, or wearing a bold headband or scarf.
Step 3: Take a quick before-and-after photo to see the impact and keep the styles that boost your confidence the most.
Why it works:
Changing your hair visually—even in small ways—can instantly shift how you feel when you look in the mirror. The right style or accessory draws attention to your face, adds fullness where you want it, and helps you focus on what’s working rather than what’s thinning. Plus, documenting the change with photos provides a confidence boost that you can revisit at any time.
Listener Challenge:
Share your before-and-after photos with me via Instagram @menopausewellness.co or by replying to the newsletter. I’d love to see your Style Switch-Up and celebrate your new look!
Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:
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