August 18, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 31
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Stress Reset Mini Course $27 - 3 lessons
https://menopausewellness.co/menopause-wellness-courses/
New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone
https://forms.gle/JCvPY3dJ6AkX7nxn6
August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.
* Topic: Brittle Nails: Strengthening Strategies
- Segment 1: Why Nails Change in Menopause
- Segment 2: Nutrition & Supplements for Nail Strength
- Segment 3: External Care & Habits
- Segment 4: Professional & DIY Boosts
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone
https://forms.gle/HGv8FV1ZCgJ5tQVp7
Your Spark Action Step This Week
Spark Action Step
Choose ONE daily nail-strengthening ritual this week.
Here are some ideas:
- Massage your cuticles with almond or jojoba oil before bed.
- Add a scoop of collagen powder to your morning smoothie.
- Switch from acetone remover to a gentler formula.
- Keep your nails short and file them every few days instead of letting them snag.
Remember: one consistent action beats an overwhelming overhaul every time. Your nails will thank you in 6–8 weeks when you start seeing stronger growth.”
Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram: @menopausewellness.co @passionzonestore
YouTube: @MenopauseWellnessHealth @PassionZoneStore
Substack: ...
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