Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable - MenoSpark Podcast

August 25, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 32

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

* Topic: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable

1. Segment 1: Why These Changes Happen 
2. Segment 2: What’s Normal vs. What Needs Attention
3. Segment 3: What You Can Fix or Support
4. Segment 4: The Self-Care Lens
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

✨ Your Spark Action Step This Week

💡 Spark Action Step

Choose one self-care ritual to carry into September.

Here are three ideas to try:

1. Swap to a silk pillowcase → protects hair + feels luxurious.
2. Add a scalp massage during shampoo to improve circulation and reduce stress.
3. Make a facial oil blend part of your bedtime routine → hydrates skin + creates a calming wind-down ritual.

💡 Pick just one. Small, consistent rituals become anchors of self-love and empowerment.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

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