September 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 34
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
September’s Theme: Bone Health
* Topic: Beyond Calcium: Nutrients That Protect Your Bones
- Segment 1: The Calcium Trap
- Segment 2: Magnesium – The Unsung Hero
- Segment 3: Vitamin D & Vitamin K2 – The Directors
- Segment 4: Protein & Collagen – The Framework
- Segment 5: Putting It All Together
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
LOVE NOTES TikTok show - Sept 8, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
Your Spark Action Steps This Week
Choose one bone-friendly food swap to try this week:
1️⃣ Snack swap: Instead of pretzels or chips, reach for a handful of almonds or pumpkin seeds → adds magnesium and protein.
2️⃣ Drink swap: Replace soda with a fortified almond, soy, or oat milk → provides calcium + vitamin D.
3️⃣ Dinner swap: Add leafy greens like kale, bok choy, or collard greens to your plate → delivers calcium and vitamin K2.
💡 Don’t try to overhaul everything at once. Pick one swap, do it daily, and let it become second nature. Small, steady choices are what protect your bones—and your freedom—for the long haul.
Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/
Menopause Wellness Courses:
https://menopausewellness.co/menopause-wellness-courses/
WOULD YOU LIKE TO BE A GUEST?
If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6
CONNECT WITH ME ON THESE PLATFORMS:
TikTok: @menopausewellness.co @the.passion.zone
Instagram:...
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