October 20, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 40
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
This Is the Support You’ve Been Looking For
Menopause shouldn’t be a mystery or a solo mission.
That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.
Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.
Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!
I was also honored to appear on the Empowerography Podcast, where we talked about menopause as a portal, not a prison. We covered health equity, perimenopause, and my THRIVE™ Framework for restoring balance and confidence.
You can listen on Apple Podcasts or Spotify
And every Friday at 9 PM ET (No Show Oct 24th) on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
October’s Theme: Menopause Awareness Month
* Topic: Tingling Extremities: Understanding Paresthesia in Menopause
- Segment 1: Why Tingling Happens in Menopause
- Segment 2: Feeding and Calming Your Nerves
- Segment 3: The 3-3-3 Grounding Technique
- Segment 4: Reframing the Sensation
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
Your Spark Action Steps This Week
Incorporate one of the below action steps this week:
1️⃣ Practice 3-3-3 Grounding whenever tingling or anxiety hits.
2️⃣ Add B-vitamin and magnesium-rich foods daily.
3️⃣ Stay hydrated and reduce caffeine or alcohol that tax your nerves.
4️⃣ Soak, stretch, and massage to support blood flow.
5️⃣ Track your patterns—time of day, stress level, foods—so you can see your body’s rhythm clearly.
If You Want More Support
If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:
💠 1️⃣ THRIVE™ Menopause Coaching Experience
A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.
https://menopausewellness.co/menopause-coaching/
💠 2️⃣ Menopause Appointments (30-Minute...
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.