November 24, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 44
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
🩵 Black Friday – Cyber Monday Sale Starts Friday!
From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — and it’s the only time you’ll see these prices in 2025.
Here’s what’s included at 50% off:
🔹 Unpause™ Menopause Wellness Audit
A one-time deep dive to identify what’s draining your energy and map out your personalized relief plan.
🔹 Menopause Care Appointment (45 minutes)
A focused, clinical-style session to get clarity on your symptoms and create a targeted plan you can use immediately.
🔹 THRIVE™ 6-Month Menopause Coaching Program
My complete private coaching experience — emotional wellbeing, hormone-supporting habits, stress resilience, and midlife clarity, all customized to you.
These spots go fast every year.
If you’ve been waiting for the right time to get support, this is it.
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions
* Topic: Workplace Pressure: Navigating High-Demand Environments During Menopause
- Segment 1: Why High-Demand Environments Hit Harder During Menopause
- Segment 2: The Problem With High-Pressure Workplace Culture
- Segment 3: Staying Grounded Under Pressure Using THRIVE™
- Segment 4: Real-World Pressure: How One Woman Reclaimed Calm
- Your Spark Action for the week.
* Closing Thoughts
RESOURCES FOR EPISODE
Your Spark Action Steps This Week
1️⃣ Use micro-pauses.
One slow breath between tasks.
2️⃣ Stabilize your mornings.
Protein within 60 minutes of waking.
3️⃣ Honor your limits.
Say “I need 10 minutes” instead of pushing through.
4️⃣ Use the Car Ritual.
Three breaths before stepping into your home.
5️⃣ Track pressure patterns.
Notice what amplifies your stress — and what reduces it.
If You Want More Support
If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:
💠 1️⃣ THRIVE™ Menopause Coaching Experience
A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.
https://menopausewellness.co/menopause-coaching/
💠 2️⃣ Menopause Appointments (30-Minute Sessions)
Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll...
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