Episode 13: Red Lights, Iced Knees, Olive Oil & Salt on Ice Cream

What do you get when two friends both end up with bad knee on the same day? A phone call, two ice packs, and one very She Sed episode. This week, we’re talking about our aging body drama, red light therapy, and what actually helps with circulation and healing.

We also dive into parenting—specifically raising boys to become good men—and the surprising strength that comes from showing up for your kids.

But wait, there’s more: Amy shares a million hacks, one being her new favorite homemade self-tanner, we explore the lingering weirdness of losing your sense of smell after COVID, and yes… we tried olive oil and pink Himalayan salt on ice cream. It’s strange. It’s oddly good. 

Plus, we’ve got big news: She Sed is now booking live speaking events for women’s groups! If you love what we share here, imagine it person—with snacks.

Tune in, laugh a little, and feel a whole lot better about whatever season you’re in.