Episode #16: Sleep Hacks, Peptides, & the Mysterious Glympathic System

In Episode 16 of She Sed, we’re back with more midlife mayhem—this time featuring red light goggles, itchy feet, and hacks you never knew you needed. Lisa’s still on a mission to fix her sleep with red light bulbs, glasses, and whatever else she finds at 2am. Her Oura ring is still judging her sleep schedule - lovingly, of course - and she walks us through her latest peptide update and how they’re actually working. We dive into the mysterious glymphatic system —because apparently flushing your brain is a thing now? Plus: a penny hack for your birdbath algae, a DIY mosquito repellent that smells oddly amazing, and a deep question—why do our feet itch when we walk on rocks? Listen in for the science, the sarcasm, and life hacks.