Mocktails, Minerals and Amy's Blood-mondy Confession

Episode 31 is live with the wellness warriors—complete with brain hacks, protein cocktails, and Amy’s blood-money confession. Let’s get into it:

As usual, we covered a lot. Lisa shares an update on her dad’s neuropathy treatment—vitamin shots straight to the feet, spa soaks, and real results. She also dives into therapeutic plasma exchange (a next-level detox method used in Germany to clear chemo and heavy metals) and how even squeezing your thumb can help activate the vagus nerve for stress relief. We talk blood donation vs. blood selling Amy admits to selling her blood for cash in college and Lisa’s still out here giving platelets to save lives, the perks of frankincense and deep breathing, and Lisa’s current obsession with lemon-lime clear protein cocktails. Amy also gives an update on her latest battle wounds—post-Walkabout at OSU, she’s sore, achy, and questioning every step she took.

And we wrap it all up with some lemon-lime protein mocktails and a spa foot bath. Because...that is just what we do best.