Emotional Eating: Why We Do It And How To Control It

Hey there! It's Samantha, and today I'm super excited to share with you my chat with Andrea Caprio, a real-life superwoman who's not only a Master Certified Transformational Nutrition Coach but also a mom of two amazing adult kids. Andrea's on a mission to help women like you and me break free from the vicious cycle of emotional eating and self-sabotage. 

In this episode, Andrea gets real about her own struggles with emotional eating and shares how she finally found lasting change by getting to the root cause of her cravings. We dive into the importance of tiny habits, celebrating wins (no matter how small!), and reframing negative thoughts to help you ditch the guilt and start living life on your own terms.

As moms, we often put ourselves last, but Andrea reminds us that self-care isn't selfish – it's essential for being the best version of ourselves for our families. So, whether you're a mom or not, if you've ever found yourself reaching for that pint of ice cream after a stressful day, this episode is for you. Get ready for some real talk, practical tips, and a whole lot of laughs as we explore how to create a healthier, happier relationship with food and ourselves. Trust me, you don't want to miss this one!

Hope you enjoyed this episode!

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Here's to Getting it Together one day at a time,

Jessica & Samantha