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resilience isn’t just a mindset... it’s science. in this conversation, jessica breaks down what neuroplasticity really means in real life: rewiring your brain after trauma, shifting your habits, and bouncing forward (not back). we talk about the mind-body connection, mental health, and what it looks like to model resilience for your kids in a world that glorifies burnout. if you’ve been fighting old patterns or trying to “fix” yourself this episode will remind you your brain isn’t against you, it’s just protecting you. and you can teach it new ways to thrive.
🔗 connect with Jessica by visiting her website jessicamaren.com, following her on instagram @jessica.maren, and subscribing to her substack!
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