Shift Happens with Shay

Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like, why it’s often invisible, and how it silently weighs on the women who carry it.

We unpack how emotional labor shows up in romantic relationships, friendships, and even family dynamics, and why it can leave...

What if the key to deeper, more fulfilling relationships isn’t perfection, but vulnerability? In this episode of Shift Happens with Shay, we’re breaking down why emotional openness is a superpower—not a weakness.

We’ve all been there: wanting to connect, but fearing rejection, judgment, or appearing "too much." The truth? Vulnerability is the foundation of trust, intimacy, and meaningful relationships—whether romantic, pla...

First Session in our Embracing Change & Empowering Yourself Series

Are the stories you tell yourself holding you back? In this episode of Shift Happens with Shay, we’re diving deep into how to identify and release limiting beliefs so you can step into a more empowered version of yourself. Whether it’s self-doubt, fear of failure, or old narratives shaped by past experiences, it’s time to rewrite your story and own your truth.

We’...

Making and maintaining friendships as an adult isn’t always easy. Between busy schedules, life transitions, and personal growth, it can feel challenging to nurture deep, meaningful connections. But here’s the truth: friendship is essential for emotional well-being, self-growth, and overall happiness—and it’s never too late to build strong bonds.

In this episode of Shift Happens with Shay, we’re diving into:

✨ Why adult friendships fe...

Episode 5: The Art of Letting Go 🎈✨

Why is letting go so hard? Whether it's a relationship, a past mistake, or an old version of yourself, releasing what no longer serves you can feel overwhelming—but it’s also one of the most powerful things you can do for your growth.

In this episode of Shift Happens with Shay, we’re diving into why we hold on to things that hurt us, the emotional and mental weight of resi...

In this episode, we’re diving deep into the art of setting boundaries and reclaiming your peace through the power of saying no. Learn why “no” is not just a word—it’s a complete sentence and a vital tool for self-care. I’ll share practical tips on how to say no with confidence, handle the guilt that often comes with it, and build stronger, healthier relationships by honoring your own needs. Tune in and discover how embracing the po...

Relationships—whether romantic, platonic, or familial—have a profound impact on our personal growth and mental health. In this fun yet insightful conversation, we’re diving into the intricacies of building and maintaining healthy connections. Shay breaks another wall by being vulnerable about her experiences. From embracing the joy and vulnerability of love to navigating the challenges of shifting dynamics with friends and family, ...

 In this episode of Shift Happens with Shay, we’re breaking the silence on women’s mental health. From burnout to anxiety to feeling overwhelmed, it’s time to get real about the struggles we often face alone. Join me as we unpack these challenges and explore practical ways to care for our minds, set boundaries, and support one another. You’re not alone—let’s start the conversation together.

Continue the conversation with Shay on her...

Welcome to Shift Happens with Shay! In this very first episode, Shay shares the heart behind the podcast, what inspired its creation, and what you can expect in the episodes to come. Get ready for honest conversations, empowering insights, and a safe space to explore life’s shifts together. Let’s embrace the journey! 

You can continue the conversation with Shay on her various platforms. You can also email her directly if y...