January 26, 2023 • 30 mins
What is shadow work? The shadow work meaning is as follows: Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable. Anyone can do shadow work on their own. This is my final episode for my first podcast/radio show season on Voice America. Within this short episode, Healing Your Shadows: Finding Peace & Love Within Yourself, I will be talking on the concept of shadow work while providing a guided meditation on how to release any guilt or anxiety from your shadows, while finding the peace and love within yourself. It is about restoring some sparkle back into your life. Blessings!
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