In this episode of Shobukai Shift, listeners write in to tell their personal stories about why they struggle to deal with even small unexpected changes. In this introspective episode, host Mary Schaub delves into the deep-rooted origins of our emotional responses and the importance of self-reflection in personal transformation.
The episode explores how our past experiences, particularly from childhood, create "hardwired" emotional responses to unexpected changes. Through listener stories, Mary illustrates how individuals can recognize these patterns and work towards more mindful, adaptive behaviors.
Takeaways:
💡 Our reactions to unexpected changes often stem from past experiences and childhood conditioning
💡Self-awareness is crucial in understanding and evolving our emotional patterns
💡Personal growth is a continuous process of learning and adapting
💡Childhood experiences significantly shape our current behavioral responses
💡Being gentle with ourselves during the process of self-discovery is essential
Compelling Quotes:
🎤"We're all the authors and the main characters of the book we're writing about our lives."
🎤"No matter who you are or where you come from, we all have one thing in common. We're all going to be on this earth for a relatively short period of time."
🎤"Life is the process of figuring out the story you want to live, but we're all also figuring out who our main character is."
🎤"The live wire can be retired. It's not needed anymore."
Show Links:
🔥History of the World in 10 minutes (@melodysheep)🔥
🌟Timeline of World History (@UsefulCharts) 🌟
💜Scientists find heightened attention to surprise in veterans with PTSD - Virgina Tech - Dr. Chiu study 💜
Keywords:
✅ personal growth ✅life purpose ✅emotional resilience ✅childhood trauma
✅self-discovery ✅unexpected changes ✅mental health
✅personal transformation ✅psychological patterns
✅emotional intelligence
#PersonalGrowth #SelfDiscovery #MentalHealth #Transformation #Resilience #Mindfulness #EmotionalIntelligence #Healing #PersonalDevelopment #LifePurpose
Disclaimer:
***The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.***
Credits: Written, produced and hosted by: Mary Schaub. Theme song written by: Mary Schaub. Mixing Engineer: Dylan Yauch
Contact: Tell us how your transformation is going. Email us at Shobukai_Shift@mschaubadvisory.com or leave us a voicemail at (631) 371-3240 and we may play it on a future episode.
Website: M. Schaub Advisory (MSA)
** Shobukai Shift is a MSA Production **
Host
Mary Schaub
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.