Shrinks On Tap
Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.
Episodes
What really happens when you meditate for 30 hours in a single week?
In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis share their experience attending an intensive, week-long meditation retreat inspired by the work of Dr. Joe Dispenza. They explore what surprised them, what challenged them, and how extended meditation impacted their nervous systems, habits, and daily lives after returning home.
This week’s ...
Why do we keep repeating the same patterns, even when we know better?
In this episode of Shrinks on Tap, Dr. Eleni Boosalis sits down with transformational therapist Andrada Florescu to explore how we unconsciously give away our power — and how to take it back.
We talk about autopilot living, repetition compulsion, cognitive dissonance, and why the nervous system resists change. You’ll learn why familiar discomfort can feel safer tha...
Ever feel like you’re “not yourself” when you’re anxious, angry, perfectionistic, or stuck in self-criticism? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis break down the “parts” inside all of us using the Internal Family Systems (IFS) framework.
We talk about why these parts show up, how to spot when you’re operating from a part (instead of your calm, grounded self), and why even the parts you hate are...
How do you actually know if your relationship is working?
In this episode of Shrinks on Tap, therapists Deborah Grodzicki,and Amy Begnal, LPC unpack the real signs of success in relationships — the ones most couples completely overlook because they’re so focused on what’s wrong.
They explore:
Why your relationship is probably not doomed, even if it feels stuck
How negativity bias and Gottman’s “negative sentiment override” keep you...
The holidays can bring joy — but also stress, overstimulation, and emotional overwhelm. In this Shrinks on Tap holiday special, Lauren and Eleni share grounding practices and after-care rituals to help you stay centered, calm, and intentional through the season.
✨ Going with intention✨ Releasing perfection✨ Listening to your body✨ Regulating your nervous system✨ Creating “after the gathering” decompression time
This episode is brough...
Why is love so hard? And why do we fight so fiercely to stay connected, even when relationships feel overwhelming?
In this special guest-hosted episode of Shrinks On Tap, therapists Amy Begnal, LPC, CRC and Deborah Grodzicki, PhD, MS sit down for a warm, honest, and science-based conversation about why relationships matter, why they challenge us, and how understanding attachment theory, temperament, and the biology of connection can...
If you’ve ever felt stuck — like you’ve done all the therapy, read all the books, and still can’t seem to move forward — this episode is for you.
Join Dr. Lauren Fisher and Dr. Eleni Boosalis, holistic and psychedelic therapists and co-owners of Del Ray Psych & Wellness and The Wellness Junction, as they dive deep into the world of ketamine-assisted psychotherapy (KAP).
They share what ketamine therapy really is (and what it’s no...
In our first episode, Dr. Lauren Fisher and Dr. Eleni Boosalis open up about their journeys to becoming holistic and psychedelic psychologists — and how authenticity, intuition, and intention have become their guiding lights.
It’s a candid, heart-centered reflection on what it means to be both a healer and a human.
Grab your drink of choice, get comfortable, and join us for a soulful conversation about alignment, manifesting without ...
Welcome to Shrinks on Tap 🍷 — the podcast where therapy meets real life.
Join Dr. Lauren Fisher, PsyD and Dr. Eleni Boosalis, PsyD — holistic and psychedelic psychologists, best friends, and co-owners of Delray Psych & Wellness, Anacortes Psych & Wellness, and The Wellness Junction — as they pour a drink, share stories, and dive into honest conversations about what it really means to be human.
From mindfulness and trauma to ...
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