Episode Transcript
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Speaker 1 (00:02):
If you're a whiny
snowflake that can't handle the
truth, is offended by the wordfuck and about 37 uses of it in
different forms gets ass hurt.
When you hear someone speak theabsolute, real and raw truth,
you should leave Like right now.
This is Shut Up and Choose, thepodcast where we cut through
(00:25):
the shit and get real aboutweight loss, life and everything
in between.
We get into the nitty gritty ofmaking small, smart choices
that add up to big results.
From what's on your plate tohow you approach life's
challenges.
We'll explore how the simpleact of choosing differently can
transform your health, yourmindset and your entire freaking
(00:48):
life.
So if you're ready to cutthrough the bullshit and start
making some real changes, thenbuckle up and shut up, because
we're about to choose our way toa healthier, happier life.
This is Shut Up and Choose.
Let's do this Now.
(01:10):
Your host.
Speaker 2 (01:13):
Jonathan Ressler,
welcome back to Shut Up and
Choose the podcast where we cutthrough the noise and the
nonsense and all that garbagethe diet industry and all your
friends are spewing at you.
I'm your host, jonathan Ressler, and today we are one week
before Christmas, one week untilthe start of the I'm gonna lose
weight next year season, thestart of I'm gonna party my ass
(01:37):
off next week, and definitely onNew Year's Day I'm joining the
gym and I'm getting on a diet.
And that is such a toxic, crazyway to think and I'm not saying
I didn't think that way foryears, because I surely did.
As you know, I like to say I amthe self-proclaimed king of
failed diets.
I estimate I've been on atleast 100 diets in my life and I
(01:57):
failed on every single one ofthem.
Don't get me wrong.
They all work, but in the endit didn't lead to sustainable
weight loss.
So today I want to setsomething straight If you failed
on diet after diet, it's notbecause you're weak or you're
lazy, or you're destined to fail, which is what I thought.
Every time I felt like, oh man,I just can't do this.
But no, it's not because youhaven't found the perfect diet
(02:19):
yet either it's because yourmindset is the thing that's
holding you back.
And I have come to realize andbelieve and can actually prove
that your mindset is the onething that you have to get right
before you'll have any kind ofsustainable weight loss.
And I didn't understand that foryears.
I spent 58 years as a big fatmotherfucker on every diet under
(02:39):
the sun and losing weight,putting on weight, losing weight
.
Putting on weight it was crazy.
On and losing weight, puttingon weight, losing weight.
Putting on weight it was crazy.
And I thought losing weight wasall about willpower, finding
the right meal plan, the rightdiet, whatever, and following
the latest trend.
Every time a new trend came out, I was on it.
New fad diet I was on itbecause I failed on the last one
.
So what I didn't realize wasthat until I changed my mindset,
(03:00):
until I really knew what Iwanted to do, nothing was ever
going to stick.
Like I say, to do, nothing wasever going to stick.
Like I say, diets, they allwork, but they're not designed
for long-term success.
So until you get your headright, nothing's ever going to
work.
And the reason is your mindsetcontrols everything your habits,
your relationship with food,your ability to navigate
setbacks and, ultimately, yoursuccess.
(03:22):
So I always say diets work.
But let me tell you why dietsdon't work, or why they don't
work long-term.
Because a diet promises you aquick fix.
Let's face it everybody we lovethat idea.
The ads and all the stuff youread promises you this massive
transformation like lose 20pounds in 30 days.
And that all sounds great.
But the problem is the dietsactually focus on just the
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surface level stuff.
They focus on what to eat andwhat to avoid.
Paleo right Eat meat, fish,fowl cheese, but don't eat
grains and carbs.
That's ridiculous.
Or they tell you how manycalories you can consume.
You know that.
I think calorie counting is acomplete waste of time because
we're wired, our DNA ispre-wired to let us know what we
(04:06):
should and shouldn't eat.
You know that eating eggs forbreakfast is better than eating
a bowl of Captain Crunch.
You don't need to count yourcalories.
But the real thing is the dietstalk about how fast you can
lose the weight.
You can lose 20 pounds in 30days or 100 pounds in 60.
It's ridiculous.
Everybody's body is different.
Everybody's body is different.
Everybody's body reactsdifferently.
(04:28):
But what diets don't teach youis anything really.
But what they don't teach youis how to deal with those
emotional and physiological andenvironmental factors that drive
your eating habits.
Look, we're products of oursociety.
If you're sitting in a room athome with absolutely no food to
eat, I promise you won't eatbecause there's nothing to eat.
But if you're sitting in a room, a big party, and there's a
(04:49):
beautiful buffet and all thisenticing food and sweets, you're
probably going to eat some ofit.
So we're products of ourenvironment.
But my mindset was really thething that was holding me back,
and I guess there's three orfour big factors.
The first one is I definitelyfell into the all or nothing
trap.
I believe that success equaledperfection If I wasn't hitting
(05:11):
every target, if I wasn'tcounting every calorie or
skipping every dessert, nevermissing a workout, which I, of
course, didn't do.
But I did try the gym a fewtimes and, yes, as you know, I
still fucking hate it.
But if I missed one of thosethings, one of those targets I
was failing, one slip-up, likeeating some pizza, would send me
into a downward spiral.
(05:32):
So I'd plan out my perfect weekof eating perfectly and not
eating any carbs and whatever itwas, and then I would have
something I would overindulge ina party.
So instead of getting back ontrack to the next, I'd think
well, and you've all thoughtthis, well, I already ruined
this week, so let me, I'll startit, I'll go over, do this again
(05:54):
next week.
I don't need to do this thisweek, you know what.
So now I'm going to eat somecake.
It's easy the all or nothingtrap.
It's easy to fall into it.
I also definitely use food as acoping mechanism, whether it was
for stress or boredom orsadness, you name it, I ate my
way through it.
My mindset was stuck in a cyclewhere food wasn't just fuel, it
was absolutely an emotionalcrutch.
So, for example, if I had ahard day at work or something, I
(06:16):
figure you know what, I'm justgoing to reward myself, maybe
with a little ice cream or somecake, or I'll eat something bad.
And you know I don't believe ingood and bad foods, but in what
people call traditionally bad.
Like I might go out and eatlike a 12-inch cheese steak
loaded with all kinds of shit.
My mindset was stuck in thecycle where food wasn't just
fuel, it was a crutch.
Had to get out of that.
(06:37):
So for me, that emotionaleating was about soothing my
feelings.
I also suffer from, I guess, afear of failure.
Deep down, I believed that Icouldn't succeed because I'd
failed so many times beforeEvery diet that I failed.
I just reinforced that belief.
My mindset was never like, hey,I'm learning and growing.
It was, eh, I blew it.
(06:58):
I always fail, so why evenbother trying?
So that an example of that waslike if I would hit a plateau or
something and a plateau happensto everyone, it happens to me
now, even this new way of eatingthat I have, you're going to
plateau, it's going to happen,but I take that as proof that I
wasn't.
This diet wasn't working anymore.
I'm just not cut out for weightloss.
And instead of pushing throughit and keep going, I'd quit and
(07:20):
I'd say you know what, I'llstart again next week.
And then, of course, the lastthing that I always did was
chasing those quick fixesinstead of long-term change.
Right?
So my mindset was all aboutinstant gratification.
I love instant gratification.
I didn't want slow, steadyprogress.
I wanted to lose 10 poundsyesterday.
I wanted to wake up in themorning and go holy shit, I'm 10
(07:42):
pounds lighter.
And that impatience led me tochase every fad diet, every
detox cleanse, and none of whichwere sustainable.
A perfect example of that isfor me.
I did the juice fast for, likeI don't know, 90 days I didn't
eat a piece of solid food.
I was committed to that thingand I lost a lot of weight.
But once it was over, Icouldn't wait to eat the things
(08:03):
that I'd cut out and, sureenough, in a few months I had
put all the weight back on.
So you can't be chasing thequick fixes.
It's mindset.
The next thing is you got toshut out the noise from other
people.
You know if you've ever been ona diet trying to lose weight or
whatever.
You know how noisy the worldgets Suddenly.
Everybody, you know, has anopinion.
(08:24):
My brother would always say tome are you sure you should be
eating that?
I have a buddy.
I was on paleo.
He said there's no way you'llever convince me that eating
bacon could be healthy.
And maybe it can't, I don'tknow, but everybody has an
opinion.
Or they'll ask you, hey, haveyou ever tried this diet?
Because they read about it, orthey knew a friend that did it.
And then, of course, the peoplethat I believe are the absolute
most toxic are the people thattell you you don't need to lose
(08:47):
weight, just love yourself.
What a crock of shit.
They're basically telling youyeah, you don't need to lose
weight, die, because that's whathappens.
I was 411 pounds.
I was literally on death's door.
So if you think you don't needto lose weight, just love
(09:12):
yourself.
Let me tell you somethingyou're setting yourself up for
death.
Okay, there's, there's, noother way that if, even if you
feel great now and you're ahundred pounds overweight, I
promise you there's shit brewinginside of you you don't even
know about, sooner or later it'sgoing to come out, and probably
it'll be too late.
On top of all that, you havethe, the diet industry shouting
you from every direction,promising these fast results.
If you just buy their programor their pills or their magic
shots or their meal replacementshakes, it's just a crap.
(09:33):
It just doesn't work.
And the problem with listeningto people is everyone has an
agenda right.
If you go on Instagram, there'sa million people selling
something People are pushingwhatever it is they're trying to
sell to you.
They don't care about yourhealth, they don't care about
whether or not it works.
They care about that.
They make the sale.
And as far as the unsolicitedadvice, it's usually honestly
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unhelpful, and people mean wellwhen they're telling the stuff,
but their advice is usuallybased on something that worked
for them or a friend of theirsbut it might not work for you.
Everybody is different.
I mean, if someone told me thatthey lost weight eating salads
every day and I think youprobably would if you didn't
load it with dressing and allkinds of shit that wouldn't work
for me because I wouldn't wantto eat.
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I don't want to eat a salad,only salad every day.
It just doesn't work.
So, or it doesn't work for me,I should say I want to eat a
variety of foods.
So a lot of that advice isreally unhelpful and it really,
in the end, distracts you fromyour goals, because the more
that you listen to other peopleand what worked for them and how
they did it, it makes it harderto focus on your own journey.
(10:41):
That's why you'll never hear metell you to eat this or eat
that.
I don't think that any twopeople can eat the same thing
and have the same results.
The bottom line is it's yourjourney and you have to figure
out what you like to eat and setsome boundaries.
So if someone's comments aren'thelpful, tell them.
So Just, you don't have to berude.
I mean my answer.
When someone would tell mesomething.
(11:03):
My answer is hey, let me tellyou, go fuck yourself.
But you might not be that brash.
So you just say, hey, thanks, Igot this.
They'll shut up, they'll go theother way.
Or certainly, if you do acceptadvice, only take advice from
people who've achieved whatyou're working toward and whose
values and lifestyles like yours.
I see all these people pushingget ripped.
(11:26):
I'm never going to have aripped body.
I guess if I wanted to, I could, but that's just not who I am.
It's 60 years old.
I don't want to spend 10 hoursin the gym.
Yeah, I guess I could probablydo whatever get the body of a I
don't know ripped muscular body,but that's not what I'm.
I want to be healthy, I want tolive, and you should also, for
(11:48):
this goes counter to me.
Even having this podcast is.
But you should unfollow dietculture, unfollow social media
accounts that promote quickfixes or make you feel bad about
yourself.
And I know I always tell peopleyou're fat because you choose
to be fat.
So that might make you feel badabout yourself, but that's the
truth.
It's all about the choices youmade and the choices that you
(12:12):
continue to make.
I make.
I'm not telling you that Idon't make small, some small bad
choices, because I do.
In this last week I've eaten abunch of donuts.
I was traveling and I was like,ah, fuck it, those are good and
I ate them.
But now I have to get back ontrack.
And another really importantpiece is you have to understand
why you need to lose the weight.
(12:33):
You don't want to.
You have to.
Why do I need to lose weight?
For me it was easy right.
For me it was I had to stayalive.
I was literally going to diefrom eating so much food.
I was 411 pounds.
Nobody can sustain.
Oh, I may.
Maybe if you're nine feet tall,you could sustain that, but at
6'3" I could not.
My body could not carry thatweight and function properly.
(12:56):
I was on eight differentmedications just to keep my body
going.
So you have to get real withyourself and decide why it is
that you want to lose the weight.
And the question is not becauseI want to look good.
No, that's bullshit.
For years my reasons were allshallow hey, I want to fit into
this pair of pants, or I want todo that I want to look good in
a bathing suit or fit into asmaller size, and those goals
(13:21):
got me started when I would losesome weight, but they never
kept me going.
When I finally succeeded, itwasn't because I wanted to look
good.
It was because I needed toimprove my health, my energy and
, honestly, the overall qualityof my life.
I was literally eating myselfto death.
So you have to figure out yourwhy.
I would tell you figure outwhat to stake if you don't
change.
For me, like I said, it wasdeath.
(13:42):
I had high blood pressure, Idon't know, somehow I wasn't
diabetic, but I had everyailment you could have and it
was causing me to miss out onevery moment in my life.
But I was fucking miserable.
I didn't want to be miserableanymore.
I wanted a better life and Iabsolutely took the time to
picture what my life would looklike when I succeed Not if, but
(14:03):
when I succeed.
I pictured myself doing allkinds of things, being able to
go out and go to.
Literally I couldn't walk 100yards, I mean.
I pictured myself being able towalk around the block.
And guess what?
Today I can walk five miles.
I haven't been walking in thelast week because I've been
traveling.
But you know what I got to getright back to it.
In fact, I'm saying it now andI'm not feeling guilty about it.
(14:25):
I just know what I need to do.
And then I really thought aboutwho else would benefit when I
succeed.
Right.
Who else is going to reap thebenefits?
Sure, I'm going to be healthyand that's going to make me feel
great, but you know, I want myfamily and my friends and my
co-workers will all benefit whenI'm happier and I'm healthier
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and I'm more present.
I was a burden to people.
I look at pictures of myselfand I don't know why people
didn't, like I don't know, chainme up and say, hey, you got to
fucking do something.
Not that I would have doneanything about it, but I could
see where I was a burden myfriends and my family.
We couldn't do certain thingsbecause I couldn't walk or I
didn't have the stamina to do it.
It's crazy.
(15:06):
So figure out what your why is.
And your why is not to lose 50pounds?
That's a bullshit.
Why your why is not to loseweight for a wedding or
something?
That's a bullshit.
Why your why has to besomething that's meaningful,
something that you absolutelycannot live if you don't do this
thing.
And I don't mean literally live, but your why should be about
your friends and your Somethingthat's really, really deep.
(15:29):
Fitting into a suit or losingweight for a specific event,
that's a bullshit why.
It's never going to keep youmotivated and as soon as you
fail, then you go.
Well, I'm not going to make it,so you're not going to stick to
it.
So figure out what your why is.
Really dig deep, think aboutyour why.
Then, when you have your why,think about it a little bit
(15:50):
further and really dig a littlebit deeper.
And then, when you have yourwhy, think about it a little bit
further and really dig a littlebit deeper.
And then, when you think youreally have it, dig a little
deeper.
And that's where you'll findyour why.
And once you know what your whyis, it becomes a hell of a lot
easier.
But you have to keep that whyat the top of your mind Every
time you open your mouth to eatsomething you got to think is
this in line with my why?
Does this get me to where Iwant to go?
(16:10):
So the truth is, the weight lossjourney that you're on that I
was on, has never been aboutfinding the perfect diet or
following some rigid plan thatyou know you can't stay on for
the rest of your life.
It's about finding yourself.
It's about recognizing that nomeal plan, a detox or some trend
can do the heavy lifting foryou.
(16:31):
Not possible Sustainable changebegins and ends with your
mindset.
If anybody tells you anythingelse, they don't know what the
fuck they're talking about.
Until your mind is in the game,you can't win the game.
You can't just follow a simpleset of rules like, hey, if I
just cut out all carbs, I'lllose weight and you will, but
(16:53):
sooner or later you go back toeating carbs.
It's all about the mindset,knowing what your why is.
I finally realized that and,honestly, everything shifted for
me.
I stopped looking at quickfixes.
I didn't count calories, Ididn't cut out carbs, I didn't
tell myself I can't eat sweets.
I just started focusing on myhabits and my beliefs and the
(17:16):
values that I believe would leadme to a healthier, happier life
.
And guess what?
You know what it worked and I'mstill following it.
God coming up on two yearslater.
And let me tell you, this isn'tjust about the number on the
scale.
I don't really give a shit if Ilose more weight or I gain a
few pounds here and there.
It's all about how I feel, andI feel great.
(17:37):
I haven't felt this good in 30years.
So it's about breaking freefrom the mental chains that,
honestly, have been holding youback for all these years.
It's all that shit that you'rehearing Now, when you figure out
what your why is and you startto get to that why and, by the
way, just so you know, my whyright now is to get a little bit
healthier every day, to be ableto have the freedom to do the
(18:00):
things that I want to do, to notlet my weight constrain me from
doing anything.
Literally, I couldn't sit on awicker chair without fear of the
fucking thing.
I couldn't fly in a planewithout getting a seat belt
extender, those things.
They're painful and you knowwhat?
If you don't have your why,you're going to experience all
(18:21):
those things.
You're not going to be able toget to the place that you want
to be and stay there.
You might be able to lose someweight temporarily, like I did
over a hundred times, and feelgood for 15 minutes, but then
you can go back to that shittylife that you were leading,
eating junk and feeling likeshit.
So you have to figure out whatthe habits are and the beliefs
(18:43):
and the values that will let youstay on this journey.
Because I got to tell youjourney might not even be the
right word because it's not ajourney, because there is no
destination it's something thatI know I'm going to be doing for
the rest of my life, because ifI don't, if I'm not always
keeping my why at the top of mymind, I'll go right back to
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eating that shit.
So this is something I'm goingto do for the rest of my life.
So it can't be restrictive andit can't be something that oh,
my God, I fucking hate eating.
It won't work, it won't last.
I know for a fact I won't do itand I'm willing to bet that you
won't either.
So you have to figure out thosehabits and you have to think
about the future.
(19:24):
You, when I thought about whatI would be like, that I could
walk around, that I could go out, I remember there was a time
when I wanted to go.
I took my kids to an amusementpark and I couldn't fit in the
roller coaster.
They couldn't put the bar down.
You know, that was so fuckinghumiliating.
I vowed that would never happenagain.
By the way, it didn't happenagain, not because I lost the
weight at that time I stayed fatfor another 10 or 12 years.
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But it didn't happen againbecause I didn't go back to an
amusement park.
Now I could go.
The seatbelt goes around me onan airplane without an ascender.
So picture what you want to be.
I pictured what I wanted to be.
And you know what?
I pictured myself waking up,feeling energized and not
sluggish.
I could get out of bed and godo my day.
I wasn't like, oh, I got to getup, I got to walk out to the
(20:09):
car.
I got to walk, walk out to thecar.
No, I pictured myself waking upfeeling great.
I love the fact and you shouldpicture this if you need to that
your clothes fit comfortablyand you're not dreading the
mirror.
I mastered not looking in themirror.
I mastered not seeing myself onany reflective surface.
When I was finally faced withthis horrible thing that I had
(20:32):
to take a picture and send it tosomebody, and I saw what I
looked like in the picture, Iwas like, oh my God, I had no
idea I looked like that.
So imagine yourself feelinggood, your clothes fitting, and
you're not dreading that mirror.
So picture yourself walking inthe kitchen and eating without
any guilt or anxiety about food,but with, like hey, I got this,
(20:54):
I have control and I can eatwhat I want.
I don't have to prepare, Idon't have to spend hours
preparing food you know to eat.
So picture yourself eatingthose things.
And imagine this one.
This was a big one for me.
I pictured myself showing upfor my family and my friends and
, most importantly, myself, withconfidence and pride, like, hey
(21:17):
, look at what I did.
I got this, I'm in control ofme, and I got to tell you that
version of you is very possible,but it doesn't come from the
next diet or weight loss trend.
I did them all.
I did every fad diet and everytrend out there and, yeah, it
worked in the short term, but itnever was sustainable.
I've never felt as good as Ifeel right now and I've never
been able to really follow adiet plan forever.
(21:41):
Diets work for the short termBasically comes from that
sustainable weight loss and thatfeeling.
It comes from choosing right.
My book is called Shut Up andChoose Choosing every day to
show up and do the work and bywork I don't mean it's not hard
work, but you have to remember,you have to keep that why right
on the top of your mind andfigure out if what you're eating
(22:02):
, what you're doing, makes senseand is getting you towards your
why.
And it really comes from beingkind to yourself.
I told you, I told you lastweek I didn't do a great job
eating.
I did probably a bad job eating, but I'm not beating myself up
over it.
I'm just getting right back ontrack and I know that the
(22:22):
progress that I'm making takestime.
I might put on a couple pounds,I'll lose a few pounds, that's
okay.
It's progress over time.
It's not progress immediately,it's progress over time and
learning from every setback, Ilearned, like I said last week,
I ate like shit.
Yeah, I did.
That's fine, because I know Ican get right back on the plan
(22:43):
and there really is no plan, butI can get right back to putting
my why first and foremost.
So you have to do this thing onyour own terms.
It can't be on someone else'sterms.
I keep telling you diet, that'snot that.
If you're on a fat diet, that'snot on your terms, that's on
someone else's terms.
It's got to be on your time.
It's not about impressingsomeone or chasing someone
else's version of success onthis journey.
(23:06):
It's about you.
It's about creating a life thatyou're proud of, one that's
filled with energy and healthand happiness and all good stuff
, because you can do that.
And when you feel like shitabout yourself, it's hard to
have any of those.
So it's about proving toyourself that you're capable,
you're resilient and you'reworth every bit of effort that
(23:28):
you put into this journey,because it's going to take some
effort.
It's not going to take hardwork, but it's going to take
effort.
So let that noise of diets andeverybody else's opinion.
I always say opinions are likeassholes Everyone's got one and
they all stink.
That's the truth.
The only opinion that mattersis yours, because you're not
going to be able to follow whatsomeone else says and let all
(23:49):
that quick fixes, all that othergarbage, just fade into the
background.
You have to focus on whatmatters so your health, your
mindset and your why.
Look, you've tried everythingelse.
Now it's time for you to trysomething that actually lasts.
So this time, don't just shutup and choose a diet.
Shut up and choose yourself,because you're worth it.
(24:12):
You got this.
Now you know how I feel aboutmindset.
I'm actually going to delve alot deeper into mindset over the
next I don't know couple ofpodcasts.
I might probably maybe not.
Next week, I'll probably dosome kind of Christmas and
Hanukkah themed thing.
I don't know what the hellit'll be, but you'll get to wake
up on Christmas day and listento me, which I know you guys are
very excited for.
As usual, I remind you that mybook Shut Up and Choose is
(24:35):
available on Amazon, sellingthousands of copies, which is
very exciting for me, verygratifying.
I get emails all the time aboutpeople that are experiencing
incredible results where theynever had results before.
You don't take my word for it.
Just go out there and read thereviews.
The reviews are all five-starActually, they're one or two
four-star but what can you do?
It can't be perfect.
(24:55):
It's not about perfection, butI have tons of five-star reviews
selling tons of books and I'mhelping a lot of people, which
is probably the most gratifyingthing that I've ever done in my
life.
I also have a 23-video onlinecourse that you can can download
, and it really dives deep intoeverything that I did on my
(25:15):
journey, how I got there, sometips and tricks.
Each video is about fiveminutes, so it's not long.
You listen to the whole coursein a couple hours and it will
change your life.
Big, great holiday gift it'sinstant.
So if you've been lacking inyour holiday shopping, you could
literally just download it andgive someone access to it on
Christmas morning before theywake up, or Hanukkah morning, or
(25:38):
the seventh day or eighth dayof Hanukkah, when you're out of
gifts.
Just go download my course andgive it to somebody.
I personally I believe that thegift of health is probably the
best gift you can give anybody.
And yes, am I selling?
Sure, I guess I am, but thereality is I would have paid a
million dollars to feel how Ifeel today.
When people say I feel like amillion bucks, it's like eh,
(26:00):
truthfully, I feel like amillion bucks.
It's the best I've ever felt,or at least for the last 30
years.
I can't remember when I feltbetter.
So you have the ability to givethat gift to somebody if you
want to.
So that's it for today.
The journey is all about you.
This is all about you.
It's all about knowing your.
Why.
The only thing left to do nowis shut up and choose.
Speaker 1 (26:24):
You've been listening
to Shut Up and Choose.
Jonathan's passion is to sharehis journey of shedding 130
pounds in less than a yearwithout any of the usual
gimmicks no diets, no pills.
And we'll let you in on alittle secret no fucking gym.
And guess what?
You can do it too.
We hope you enjoyed the show.
(26:47):
We had a fucking blast.
If you did, make sure to like,rate and review.
We'll be back soon, but in themeantime, find Jonathan on
Instagram atJonathanWrestlerBoccaRaton.
Until next time, shut up andchoose.