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For more details on this podcast visit: https://www.notarycoach.com/blog/PodcastEpisode17

Episode 17: Jane Wenning shares her wisdom on improving your mental and physical well-being.

“When you love who you are, you become healthy, strong and unstoppable.  This is true transformation – body, mind and spirit.  This is the gift I want to share.” 
Bio – Jane Wenning

Jane Wenning is a certified Medical Technologist with a degree in Clinical Laboratory Science.  She is an Athletic Trainer, and Health Mentor who has been helping people improve their mental and physical health for over 20 years.  During high school and college, she was overweight, struggled with eating disorders, had low self-esteem and brain fog.  Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars – Recovery, Emotional Energy, Nutrition, and Movement.   Outside of her degree she has spent hundreds of hours learning about nutrition, longevity, brain health, sleep, interval training, fasting, epigenetics and estrogenics.  Jane now equips motivated people with the tools to transform into healthier and stronger versions of themselves to look younger, have more energy and  live life with vitality. 

Website for download of bio-optimization tools and / or survey 4-pillarshealth.com
Or email her directly at [e-mail]

Episode Description:
Have you ever felt too embarrassed about the way you look or feel about yourself to even walk into an escrow office or networking meeting? Or do you just run out of energy halfway through the day and give up on all the things you know you "should" be doing today?  Is the stress associated with major changes in your business getting you bogged down? Jane gets it. Jane Wenning has been helping people improve their mental and physical well-being for over 20 years. As an entrepreneur herself, she understands how difficult it can be for mobile workers to stay active and eat in a way that energizes us. From her own experience, she adapted the Four Pillars of Health and she shares her journey from body shame to acceptance and abundance in today's episode.

Episode Highlights:
7:16   You have to give yourself compassion. Because if you don't, you're just going to continue to to keep yourself in that place of hurt. And you can never heal from a place of hurt.

37:30   Take out a piece of paper and start journaling "gratitude". You cannot be grateful and angry at the same time.

30:47   The four pillars are recovery, emotional energy, nutrition, and movement.

Full transcription of this podcast: https://www.notarycoach.com/blog/PodcastEpisode17

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service