Welcome to episode 0 of Silent Bliss Radio, where we kick off the podcast by taking a closer look at some of the common terms we will be using throughout the episodes. Whether you're new to the practice or an experienced practitioner, it's always good to have a clear understanding of the language and concepts used in yoga nidra. In this episode, we'll go over terms such as Sankalpa, pratyahara, and visualization, and prepare you for the upcoming sessions. We’ll also talk a little bit about the history of yoga nidra and finish with some tips, common challenges and how to deal with them as well as contra-indications that will help you get the most out of your practice.
So, grab a comfortable spot, take a deep breath, and get ready to dive into the world of yoga nidra with me. Let's start the journey to finding our inner peace and calmness together.
Don't forget to follow along @silentblissradio and if you're enjoying so far please rate and review!
Companion videos to the sessions can be found here:
https://www.youtube.com/c/LizBumgarnerTV
Music: Dolphin-esque - Godmode
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