Welcome to episode 6 of Silent Bliss Radio! In this episode, we explore the theme of "Awakening the Senses." Through the practice of yoga nidra, we will dive into the present moment and embrace the beauty of spring by awakening our senses. I will guide you through visualizations and sensations that bring our attention to the sights, sounds, and scents of springtime. By the end of the session, we will feel more connected to the world around us and more grounded in the present moment. Tune in and awaken your senses with this invigorating yoga nidra practice.
Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend! The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE
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