Are you tired of tossing and turning all night? Do you struggle to get a restful night's sleep? In this episode, I will guide you through a yoga nidra session explicitly designed to help you achieve deep, restful sleep. You'll be guided through a relaxation exercise to calm your body and mind, followed by visualization to help you let go of stress and tension. With gentle guidance, you can drift off into a deep, peaceful sleep. Say goodbye to restless nights and hello to sweet dreams with this yoga Nidra session for deep sleep.
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The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE
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