Simple Balanced Life

It is my favorite time of year!  Spring brings warmer weather, new growth, yummy food, and so much more. Today I’m sharing all the ways I find joy in the spring season. Tune in today to hear my favorite ways to move my body, eat well, and nurture my soul during spring.

Key Takeaways from this Episode:

• Listen in as I share how spring impacts my Fit Body Healthy Soul journey
• Discover why embracing springtime can add joy to your...

Are you in a hard place? Has life gotten in the way of the resolutions you set in January? If so, you are not alone. I have been there. In fact, I was just there. Today I’m sharing how I get out of the chaos and restart my healthy living journey. Each time you restart, you build resiliency and prove that you are stronger than you think. Listen in as I share four steps to thriving in your Fit Body Healthy Soul journey. 

Key Take...

Life does not always go as planned. In this episode, you will hear lessons learned during the summer, moving back to Memphis and all of the bumps along the way. We'll talk about how an unexpected season helped refocus my work and our time as a family. Listen in as I share four takeaways that I discovered along this unexpected adventure!

Key Takeaways from this Episode:

• Listen in as I share about my journey towards askin...

It’s almost summertime, and I love all the things outdoors in the summer.  Today’s episode is all about moving our bodies outside and staying safe while we do it. This episode is for both those looking for more ways to get outside and move their body and those who may need some insight and ideas for how to do it. 

Key Takeaways from this Episode:

• Discover the physical, emotional, and mental benefits of exercising outside.
• Lea...

Today on the show we are going to talk about one of my favorite things, which is community, but more specifically, we're going to talk about friendships and the types of friends that we need in our lives, and how to be a good friend. 

I reached out to my community and I am giving you insight into three types of friends we need in our lives, based on feedback from mom friends in my life. 

Key Takeaways from this Episode: 

Today we are going to do a dive into eating well. I have so many thoughts on this and I have struggled with how to start talking about eating well with you, while getting you set up for eating well.   Here at Fit Body + Healthy Soul, we want to share ideas with you about how to add nutrient dense foods to the life that you're already eating. 

But we also want you to know that this doesn't have to feel restricting or compli...

On this episode of Fit Body Healthy Soul,  I'm sharing the four most impactful lessons that I've learned through 40 years. These four lessons have shaped my perspective of the world, shown me why I do what I do, and are part of what drives me to encourage and equip you to find your healthiest self. 

Key Takeaways from this Episode:

• Listen in to hear the  four lessons that have molded me into the person I am today. 
• Disco...

We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body. 

Show Links:

• Move Your Body Guide

Key Takeaways from this Episode:

• Learn six easy to implement  strategi...

Spring is almost here, and it is time my favorite time of the year. I love spring cleaning. I love to make space for all the warmer weather, summer clothes, spring colors, fun, and activities ahead. Not much gives me more joy than organizing and decluttering. Clearing out the old and making space for the new gives me so much joy. This time of year is also a great time to take inventory of our schedules, reflect on our resolutions f...

At the beginning of every new season, we run into the what’s next excited for what’s coming our way. Most of the time we run full force without taking a breath from the busy or wrapping up the previous season. And where does that leave us?

There is a different way to approach the new year and life’s transitions. Maybe the secret to moving forward is slowing down. In this episode we’ll talk about starting slow and the benefits taking...

Welcome to the Fit Body Healthy Soul Podcast! Each week we will meet you where you are, give you simple tools, and empower you to take the next step toward your healthiest self. We focus on four pillars of healthy living: moving your body, eating well, living in community, and nurturing your soul. Whether you are just starting your journey, are well on your way and looking for new ways to grow, this podcast gives you practical tool...