We all need a place to start, or restart, moving our bodies and it can be tough to figure out a way forward when life has either gotten in the way, or we've just never moved our bodies for exercise before. Join me as I discuss six tips to kickstart your Fit Body + Healthy Soul journey by moving your body.
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Key Takeaways from this Episode:
- Learn six easy to implement strategies to start or restart moving your body for improved health.
- Understand what workouts in your current state of life look like and how they may differ from past workouts.
- Listen in to hear how to determine your why for starting or restarting a journey to health
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