How to Feel Alive, Episode 85

Have you ever felt like your life was just the same ol' routine? Do you wish there was something to give you that jolt of adrenaline rush and surge of energy? Being scared can be uncomfortable, but can also be exciting! Sometimes, our own internal need for control, safety and self-protection can hold us back and keep us from testing our sense of living and feeling fully alive. Rather than avoidance, you can approach and move towards what exhilarates you. Recognize what thrills you, and find ways to incorporate more of that in your life, because a life over-safe can be a life under-lived.