#1. Plan your Ideal Week - This will be your framework
This is essentially your perfect week, if everything goes smoothly, there aren’t any distractions, or wrenches thrown in and the stars are aligned
This will give you the blueprint, foundation or framework of what your ideal week would look like.
All the tasks you need to get done.
All the family time scheduled in.
All of your personal time scheduled in.
When planning your week, there are 3 areas of your life to fit into your schedule.
#2. Daily Big 3
These are your “come hell or high water they’re going to get done” items.
These big 3 are tasks that are helping you get to your major goal. That way, you are chipping away and getting closer to where you ultimately want to be with your business and your personal life.
These Big 3 are your momentum building or mini goals. You’ll be making constant and consistent progress everyday and feeling that sense of accomplishment which will continue to move you forward.
#3. Startup / Shutdown Ritual
Rituals you set to start and end your day will bring you more clarity and you’ll be less stressed and you’ll increase your productivity in your business.
Block out 20-60 minutes at the beginning and end of your day to carry out your ritual taks.
Do what you know you can stick with, if that’s 20 min great, if it’s 60 min, then great. I do about 60 min in the morning and about 20 min at the end of my work day.
Example of a startup ritual - here’s what I do-
Meditate
Visualize my day
Review my mantras
Review my calendar
Review my big 3
Set any appointments and alarms I need for the day
Example of a shutdown ritual - here’s what I do-
Review my successes from the day
Prepare for the next day
Check my calendar for the day and for the next day. Did I get everything done? If not, I move those items to the next day.
Here are the top 4 tips for managing a busy calendar.
#1. Be realistic, know yourself, & identify patterns.
Build your calendar around your habits and who you are versus planning a perfect.
#2. Learn to say no, plan for buffers and allow for rest.
No one can do it all and you’ll burn out if you try.
#3. Prioritize tasks and use a Time management tool.
I use Google and Asana -
I used my reminders on my phone for ages before asana. Just make sure you itemize your items, tasks, calls, etc. and put a time with them, don’t just list them as a to-do list.
Make sure you schedule your day.
Your day probably won’t run perfectly, but you’ll know with your shut down ritual what tasks you need to roll into the next day, but your Big 3 should be done
#4. Batch as much as possible to avoid context switching. When you have to switch tasks, back and forth, you’ll spend way more energy than necessary.
As an example, video your reels all on 1 day (by the way, you can schedule reels now on Instagram) versus, having to shoot videos everyday of the week.
Sit down and create all of your social media posts
Block out time to do your reach outs
Don’t flip flop back and forth.
(Closing)
Have your 7 Levels Deep worksheet in your sites. Remember your Ultimate Driving...
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.