Singtao Episode 65: Is melatonin supplementation without consequences? 補充褪黑激素係咪冇後果？

https://youtu.be/I4I6J52eAs0

Singtao EP 65 Is melatonin supplementation without consequences? 補充褪黑激素係咪冇後果？

is based on a broader publication titled:

Melatonin, Macroeconomics, and the Illusion of Control: Exogenous Interventions and the Risk of Systemic Collapse褪黑激素、宏觀經濟與控制的假象：外源性介入與系統性崩潰的風險By Dr. Gordon Chiu 由趙汝威博士撰寫A Story of Control and Consequence控制與後果的故事Imagine a world where every imbalance could be corrected with a simple fix. Can’t sleep?

Take melatonin.

Economy slowing? Print more money.

Trade deficit? Impose tariffs.

These solutions offer comfort—quick and seemingly effective. But they rarely address the deeper issue. Sometimes, they make the problem worse.

想像一個世界，每一個不平衡都可以用一個簡單的方法解決。睡不著？吃褪黑激素。經濟放緩？印更多鈔票。貿易逆差？加徵關稅。這些方法讓人安心——快速又看似有效。但它們很少真正解決問題，有時甚至讓問題變得更嚴重。

Melatonin: More Than Just a Sleep Aid

褪黑激素：不只是助眠劑

Melatonin is a hormone your brain produces in response to darkness. It’s vital for sleep regulation and is deeply tied to your body’s internal clock. But making melatonin isn’t simple—it requires a symphony of nutrients and biochemical harmony:

褪黑激素是一種大腦在黑暗中自然產生的激素，對睡眠節律至關重要，也與人體內部時鐘息息相關。但製造褪黑激素並不簡單——它需要一場營養素與生化反應的交響樂：

Tryptophan ➝ 5-HTP (needs Vitamin B6)➝ Serotonin ➝ Melatonin (needs SAMe, Magnesium, Zinc)

同時，維他命D也會影響這個過程。它會調節色胺酸羥化酶，幫助你轉換這些原料。

Now, here’s the problem: taking melatonin externally—though helpful short-term—can suppress your own body’s ability to make it. It sends the message: “You don’t need to produce this anymore.”

這就是問題所在：外用褪黑激素，短期可能有效，但會抑制你體內的自然製造能力。這就像告訴身體：「你不用再生產了。」

The Hidden Consequences

隱藏的後果

Over time, this can lead to:長期來看，這可能導致：

Hormonal imbalance

睡眠紊亂惡化

Dependency自身免疫問題惡化

Interference with your immune signaling, including how plasma cells make antibodies抗體產生異常，導致免疫混亂Some people with autoimmune or chronic immune conditions may find melatonin makes things worse—not better.

對於一些自身免疫或免疫系統功能異常的人來說，褪黑激素可能讓情況惡化，而不是改善。

Is colostrum and IgG: The Immune Shortcut? 初乳與

IgG：免疫捷徑？Just like melatonin, some turn to animal-derived antibodies (IgG from colostrum) for immune support. But your body’s antibodies are uniquely yours.

Giving it someone else’s can:就像褪黑激素一樣，有些人為了增強免疫，服用動物來源的抗體（初乳中的IgG）。但人體的抗體具有專屬性，外來抗體可能會：

Disrupt your natural antibody balance攪亂你的天然免疫平衡Trigger tolerance problems or immune confusion引發耐受性問題或免疫混亂

Again, we try to override the system instead of working with it. 我們又一次選擇凌駕於身體系統之上，而不是與之協作。

Tariffs and Debt: A Macroeconomic Mirror 關稅與國債：宏觀經濟的鏡像

Let’s switch to global economics. Governments apply “exogenous interventions” too:讓我們轉向全球經濟。各國政府也常進行“外源性介入”：Tariffs protect domestic industries, but inflate prices關稅保護本地產業，卻導致物價上升Debt stimulates growth, but can spiral out of control借債刺激經濟，卻可能失控Foreign holders of U.S. Treasuries might pull out, raising long-term interest rates外國持有美國國債若撤出，將引發利率上升與市場恐慌These fixes are like melatonin: short-term patches with long-term consequences.這些政策就像褪黑激素：短期補救，長期卻隱患重重。When the System Needs a Reset當系統需要重置 Whether it’s your hormones or the global economy, too many interventions can lead to collapse:無論是人體荷爾蒙系統還是全球經濟，過度干預最終都可能導致崩潰：In the body: adrenal burnout, chronic fatigue, immune dysfunction人體內：腎上腺疲勞、慢性疲倦、免疫失調In the economy: inflation, housing crises, sovereign default經濟中：通貨膨脹、房價危機、國債違約Eventually, the system may need a total reset.最終，系統將走向「重置」的邊緣。

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