Digital Sovereignty ~ Stop Scrolling ~ Start Leading Yourself E24

Part 3 of The Summer Sovereignty Series: Reclaim Your Power, Live Your Truth

Ever feel like your phone knows you better than you know yourself?
That’s not magic—it’s manipulation.

In this episode, I’m pulling back the digital curtain to expose how algorithms, dating apps, and endless scrolling are robbing you of your attention, your confidence, and your connection to self. You’re not the customer—you’re the content. And if we don’t claim our digital sovereignty, someone else will profit from our confusion.

Together, we’ll explore:

• What digital sovereignty actually means—and why you need it now

• How algorithms are designed to divide, distract, and disempower

• The dark side of social media, curated comparison, and content overload

• Why dating apps are built for burnout (and what that means for real connection)

• How reclaiming your energy, time, and truth is the first step to personal liberation

You'll also get:
✅ 3 empowering action items to take your attention back
✅ 3 mic-drop affirmations to rewire your digital mindset
✅ A grounding practice to bring you home to yourself
✅ A soul-stirring teaser for next week’s episode on Bodily Autonomy & Sovereignty

If you’ve been feeling drained, disconnected, or like your attention span has been hijacked—this one’s your wake-up call.

🎧 Listen now.
💻 Reclaim your energy.
🔥 And start leading yourself again.

✨ Find the free journal, retreat info, and join the tribe at www.lisaschoenthal.com

Because sovereign women don’t scroll through life—they show up and shift it.