Falling in Love with YOU – Ditch the Approval, Set Boundaries & Raise Your Frequency

💖 This Valentine’sDay, let’s talk about the most important relationship of your life—the one youhave with yourself. Because real self-love isn’t just spa days andaffirmations (though we love those too!)—it’s about truly knowingyourself, trusting your gut, and setting boundaries that honor your energy.

✨ In this episode, we dive deep into:
✔️ Why we crave approval—and how tobreak free from it
✔️ The truth about others’opinions (hint: they don’t define you)
✔️ How past wounds can become yourgreatest source of power
✔️ The space between trigger andreaction—how emotional regulation can change your life
✔️ How tuning into yourintuition will guide you toward what truly lights you up
✔️ The secret energy audit—how yourfood, music, social media, and relationships affect your vibration

🌟 BONUS: I’llwalk you through a powerful Gut Check Ritual so you can starttrusting yourself TODAY. Plus, you’ll get journal prompts andaffirmations to deepen your self-love practice.

🎧 Press play nowand start building the unshakable confidence and self-love you deserve.

💬 I’d love to hearfrom you! Screenshot this episode, tag me, and share what resonatedmost. Let’s rise together! 🚀💛 With Much Love, Lis

 

📓 Journal Prompts

1️. Where in my life am I making choices based onapproval rather than authenticity?

2️. What is one label orexpectation that I’ve been holding onto that isn’t actually ME?

3️. How has one of my hardestexperiences actually been my greatest teacher?

4️. What is one thing I needto forgive myself for today?

5️. Where in my life do I needto set a stronger boundary?

6️. Where in my life have Iignored my gut instincts? What was the result?

7️. What can I do daily tocreate more space to listen to my intuition?

8️. What is onehabit, relationship, or thought pattern that is lowering my frequency?

9️. What are 3 thingsthat make me feel the most alive?

10.What are 3 things that make me feel good, vibrant,and energized? How can I bring more of them into my daily life?

🌟 5 Affirmations to Sealthe Work

1️ I am worthy of my own love and acceptance.

2️ I release the need for outside approval—I trustmyself.

3️My past does not define me—it empowers me.

4️ I set boundaries that honor my truth and protectmy energy.

5️ I am a magnet for joy, love, and alignment.

 

Let’s Stay Connected

 

https://www.lisaschoenthal.com

 

https://podcasts.apple.com/us/podcast/sip-tea-with-me-transformation-empowerment-authenticity/id1787619202

 

https://www.instagram.com/lisa_schoenthal_

 

https://www.facebook.com/LisaSchoenthalTransformationalMentor

 

https://www.tiktok.com/@sipteawme

 

https://www.linkedin.com/in/lisa-schoenthal-b71037b3/

 

https://www.amazon.com/Men-We-Meet-Lessons-Learned/dp/0990971007