Join Katie and Leanne in this episode as they delve into the concept of the 'Shitty Committee'—those critical inner voices that hold us back. They explore the origins and impacts of these voices, share personal anecdotes, and offer practical exercises, including a guided meditation, to help listeners identify and heal these parts of themselves. They also discuss the importance of self-compassion, emotional healing, and creating space for self-reflection. This episode aims to empower listeners to understand and navigate their inner critic with kindness and clarity.
Katies Book: https://www.amazon.com/Being-Seen-My-Journey-Self-love/dp/B0D1HGS41C
Launch into your 2025 Virtual Retreat: https://www.instituteforfemaletrailblazers.com/launch-into-your-2025-virtual-retreat Join us for exclusive content on Patreon : patreon.com/sitcrookedtalkstraight
SCTS Instagram: https://www.instagram.com/sitcrooked_talkstraight/?hl=en
Katie’s Release Page: https://www.facebook.com/releasewithkatie Katie’s website: https://www.releasewithkatie.com/ Katie's TikTok: https://www.tiktok.com/@imkatiemyers Leanne’s website: https://www.instituteforfemaletrailblazers.com/
Leanne’s IG: https://www.instagram.com/institute_female_trailblazers/ Leanne’s FB Page: https://www.facebook.com/ezliving.site Leanne’s Private Group: https://www.facebook.com/groups/nextlevellifepurpose Leanne'sTikTok: https://www.tiktok.com/@essentiallyzenful
Credits To: Sarah Wilke, Virtual Assistant & Editor: https://www.wilkeondemand.com/
Music: One Night Away Patrick Patrikios
Special Thanks to: "To my husband for believing in me and cheering me on when I doubted myself." - Leanne
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