In this Mindset Monday episode of Skin Anarchy, Dr. Ekta sits down with Dr. Julia Colangelo to unpack the transformative power of flow state—a mental zone where creativity, clarity, and ease converge. A therapist, educator, and researcher in the psychology of flow, Dr. Julia explains how this state of consciousness helps us tap into regenerative energy and unlock our deepest creative potential.
Flow isn’t just about peak productivity—it’s a practice of sustainable, aligned doing. While mindfulness asks us to notice the present moment, flow challenges us to channel that awareness into meaningful action. Dr. Julia shares how flow helped her recover from burnout and how it can serve as a tool for healing and self-empowerment.
Listeners will learn why we lose our natural ability to enter flow as we age, how societal expectations and trauma can block our access to this state, and how to create rituals that welcome flow into daily life. Dr. Julia introduces the concept of regenerative flow—a cycle of activation and recovery that prevents burnout and supports long-term creativity and well-being.
From neuroscience to nature, this conversation touches on how intentional energy use, communication, and lifestyle design can help anyone—especially women and caregivers—reclaim space for their creativity.
Tune in to learn why flow isn’t just a productivity hack—it’s a feminist act of self-preservation and a neuroscience-backed gateway to joy, resilience, and innovation.
CHAPTERS:
(0:02) Introduction to Flow State and Dr. Julia Colangelo
(1:13) Dr. Julia Colangelo’s Journey into Flow Research
(1:50) What is Flow State and How It Relates to Childhood
(4:26) The Difference Between Mindfulness and Flow State
(6:10) How Flow State Enhances Creativity and Performance
(7:28) Cultivating Flow State and Setting Up for Success
(10:06) Self-Compassion and Energy Management for Flow
(17:22) Integrating Flow State into Daily Life
(24:04) The Science of Sustainable and Regenerative Flow States
To learn more about Dr. Julia Colangelo, visit her website and social media.
Don’t forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.
Shop all our episodes and products mentioned through our ShopMy Shelf!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com