Today we take a deep dive into sleep with the first CEO of the Sleep Health Foundation, Moira Junge, whose focus is firmly on raising awareness of the importance of ‘valuing sleep’ as part of a healthy lifestyle alongside regular exercise, a sensible diet, moderation in alcohol intake and smoking cessation.
Moira has more than 20 years’ experience working in clinical practice as a psychologist, has been on the Board of the Sleep Health Foundation for more than five years and has worked extensively with media outlets to promote the importance of sleep health.
She was also part of the team that successfully advocated for a Parliamentary inquiry into sleep health.
Regarded as one of Australia’s leading proponents into all things sleep.
To find out more about how a better night's sleep can assist your overall health and wellbeing visit www.sleep.hif.com.au
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.