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When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
So breathe deeply,
And really feel the miracle of your breath,
The intake of oxygen fueling your life,
The releasing settling you here into this moment.
Breathe…
And let the fresh air circulate through your body.
Cleansing what’s dark inside,
And releasing it all out with every exhale.
Breathe…
PAUSE…
Allow all those thoughts to pass you by,
As you return to yourself with every single breath.
And return to gratitude.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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