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Something’s ruffled your feathers,
Something’s under your skin,
Your heart is racing inside.
Your mind is spinning,
With all the scenarios,
You feel like you want to hide.
PAUSE…
So take a deep breath in,
And slow yourself down,
There’s something hidden underneath.
Your ego is reacting,
It feels threatened somehow.
It’s time to observe what’s beneath.
Let your breath come in,
And bring you to the now,
And remind you that you are okay.
There’s nothing to fear,
And you are enough,
It’s simply a chance to survey.
PAUSE…
Let your body melt,
And release the tension you feel,
Exhale all the stress and the pain.
Relax your face,
Your arms and your legs,
And see if you can calm down your brain.
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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.
If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!
Namaste, Beautiful,
💗Katie
💗💗💗
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