Sleep Tonic
A podcast about sleep, to help you fall asleep hosted by Julie Wright and Kristina Lindsey. Each episode features calming interviews with experts in areas of sleep and wellness. After every insightful conversation, peaceful sleep sounds that are carefully curated by Plenitude Music Group, follow allowing the listener to further drift off into deep sleep. Let this podcast be your nightly ritual for a deeper, more restorative sleep.
Episodes
Dr. Amersi, a Los Angeles based OB-GYN and nationally renowned for her expertise in women's hormonal health, brings a wealth of knowledge on how balancing hormones can significantly improve sleep quality. We'll dive into practical tips and the fascinating science behind hormonal balance, aiming to expand our understanding and ultimately improve sleep quality.
Dr. Neil Stanley, internationally recognized sleep expert with over 35 years of experience in sleep research, and co-author of A Sleep Divorce: How to Sleep Apart, Not Fall Apart, joins us for a thoughtful conversation about rethinking the way couples sleep. We unpack the stigma surrounding separate sleeping arrangements and explore why forcing ourselves to share a bed, despite major sleep disruptions, can take a toll on both our h...
Part 2: Discover how food impacts sleep with celebrity dietician/nutrition therapist and author Kim Shapira. Learn what to eat, and not, for better rest, good sleep, and lasting energy. Calming conversation fades to black while soothing sleep sounds, curated by Plenitude Music Group, take over for 3 hours to help you further drift off into deep sleep.
Discover how food impacts sleep with celebrity dietician/nutrition therapist and author Kim Shapira. Learn what to eat, and not, for better rest, good sleep, and lasting energy. Calming conversation fades to black while soothing sleep sounds, curated by Plenitude Music Group, help you to further drift off into deep sleep.
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