Maybe the Rush lyric should have been, "I've got no time for sleepin'" because a huge population of people in this world participate in some form of shift work, and it takes a heavy toll on sleep, health, and the bottom line of their employers. In this episode we will:
- Examine the inherent sleep deficit that comes with shift work
- Determine how much sleep the average shift worker is losing
- Debunk the idea that staying on night shift actually creates a true biological adjustment
- Explore the work-related consequences of shift work sleepiness
- Highlight the unequal 'double burden' women engaged in shift work assume
- List the medical consequences of shift work
- Define the medical disorder Shift Work Disorder
- Evaluate the countermeasures and interventions that can lessen the impact of shift work
Produced by: Maeve Winter
More
- Twitter: @drchriswinter
- IG: @drchriwinter
- Threads: @drchriswinter
- Bluesky: @drchriswinter
- The Sleep Solution and The Rested Child
Thanks for listening and sleep well!
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